東京で本格的なアーユルヴェーダのエステを受けるなら「スワスティヤ アーユルヴェーダ」

Happy Halloween \(^o^)/

_1 _2

ハロウィンで登場する「カボチャ」
アーユルヴェーダでは、ドーシャのバランスを整える万能野菜とされているんですよ♪

特に、胃が荒れやすい、皮膚疾患を起こしている、下痢っぽいといった、ピッタの症状のある時は、積極的に摂りましょう!

ただし、カボチャの皮は消化にあまり良くないので、出来るだけ避けた方が良いですよ(^o^)/

“現在では主にアメリカで、民間行事として定着しているハロウィンですが、もともとはケルト人の伝統にルーツを持ち、秋の収穫を祝い、悪霊を追い出す宗教的な意味合いをもつ行事”だそうです^ ^ Wikipedia より

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アーユルヴェーダ的 若返る食事の選び方7つ!

20141025_003907.jpeg

前回に引き続き、大好きな「蓮村 誠先生」の著書から抜粋します。

今回は「若返る食事の選び方7つ」をご紹介♪

1、自分の体質と消化力に合った食事を選ぶ

アーユルヴェーダでは、栄養素やカロリーとは別の観点で食事を捉えています。
例えば、現在ヴァータが乱れていれば、それを整える食材を選び、消化力に合ったやわらかく調理されたものを食べるといったことで、よりスムーズに体調が調整されると考えられています。

2、旬で新鮮!生命エネルギー豊かな食材を選ぶ

旬で新鮮な、その土地でとれた食材、有機・無農薬の野菜や果物、添加物の含まれない食品、遺伝子組み換えなどがされていない食品、出来たての食事を摂るように心掛けましょう♪

アーユルヴェーダのもう一つの観点、「生命エネルギー」!
これはオージャスと言われるもので、免疫力や自然治癒力を高めてくれたり、ストレスから守ってくれる大切なものです。

この「生命エネルギー=オージャス」については次回詳しくお伝えします(^o^)/

3、出来たてで、適度に油分のある食事を選ぶ

あたたかく、出来たての料理は最も消化がしやすく、食べた時の満足感も大きいです。
つくりおきや、一度冷凍した食事は生命エネルギー=オージャスがどんどん減り、心と体のエネルギーにあまりなりません。

どうしても作り置きしなくてはならない時は、料理の途中で一度ストックしておいて、食べる時に最後のひと作業をして、完成させると良いでしょう^ ^

カロリーが高いからと、油を敵視する人がいますが、全く油を含まない食事は消化によくありません。どうしてもカロリーが気になる時は、一日で一番消化力が高い昼食に、油を適量使った食事を摂るとようにしましょう!

4、毎食、6つの味を食べよう

アーユルヴェーダでは、食事は「甘味、塩味、酸味、辛味、渋味、苦味」の6つの味を毎食摂るのが良いとされています。
満足感が高まり、食べ過ぎを防ぎます。
味が一つ、二つに偏るとドーシャのバランスが乱れて、消化が悪くなってしまいます。

5、食べる順番を選ぶ

アーユルヴェーダでは、食べる順番は、基本的には、消化力に応じて食べて行くのが基本です。

*食事のはじめ*
油もの、濃厚なもの、甘いもの、重いもの
→消化力が強い食べはじめに、消化しにくいものを食べる

*食事中盤*
酸っぱいもの、塩辛いもの、乾燥したもの
→弱ってきた消化力を再度上げる為

*食事終わり*
軽いもの、乾燥したもの、苦いもの、渋いもの
→これらは食欲を満足させ、食べ過ぎを防ぎます

“この順番は、デトックスの上でもとても大切です”

6、生ものは控えめにしましょう

アーユルヴェーダでは、蜂蜜と果物以外の食品は、生で食べると消化が悪く、毒素も溜まりやすいと言われています。

生もの(生野菜やローフードも)は、いずれも毎日にように食べていると、体がどんどん冷えて、不健康の元になります。
特に、ヴァータとカファの乱れがある人は、体が冷えやすいので注意しましょう!

野菜であれば、少量の油で炒めたり、蒸したものがオススメです^ ^

7、食べたいものを選ぶ

人は本来、自分の自然な欲求に従って食べればいいのです。本当に「美味しい」と思って食べた食事は、自然とドーシャのバランスも整えてくれます。

ですが!”心と体のバランスを失っている時や、長年の習慣、誤った理解から、生理的なバランスを整える食べ物を選べなくなっていることの方が多いのです!”

ですので、美容と健康のためにも、普段から自分の体質、自分にあった食べ方や食べ物について知っておくことは、とても大切です。

いかがでしたか?昨今メディアで聞く食事についての考え方とアーユルヴェーダの考え方はまるっきり違うところもあります。

まずは、出来そうなことから試してみてください。
今までダイエットに失敗してきた方、慢性的に心や身体の疲れを感じる方など、何か新しい発見があるかもしれません(*^^*)

最後までお読みいただきありがとうございました^ ^

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秋分の日

20140923_153648.jpeg

こんにちは
今日は秋分の日。
「祖先を敬い、亡くなった人々を偲ぶ日」とされています。
また、春分の日と同様に「昼と夜の長さが同じになる」と言われていますが、実際には、平均で14分間昼の方が長いそうです。

今日から次第に空気が冷たくなり
秋が深まっていきますね^ ^

アーユルヴェーダで「秋」は、夏のピッタ(火)の影響を受けながらヴァータ(風・空)の影響がで始めます。
移り変わりやすい風と空のエネルギーで、色々なことにチャレンジしたい意欲が湧きますが、反面、情緒不安になることも。
また、気候が変化しやすいので風邪を引きやすかったり、夏に身体に溜まった火のエネルギーの影響で扁桃腺炎などの炎症を起こすとも言われています。

ヴァータは冷たい質も持っていますので、身体を温めるようにしましょう!
身体を温めるとヴァータのバランスが取れて不安定な心が落ち着いたり、冷えから起こる様々な不調の予防になりますよ(^o^)/
只今、スタバの”フルリーフチャイ”のスパイスの力を借りて心と身体を温め中です^ ^

素敵な祝日をお過ごしください^ ^

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セミナー開催します♪

20140923_000213.gif

「アーユルヴェーダ式ダイエットで身体の中の掃除から始めよう!」

体重の増加は、”体質に合わない間違った食べ物”、”消化力の弱さ”、”溜まった毒素”が原因とアーユルヴェーダは考えます。

今回のセミナーでは、まず体質診断で自信を知り、消化力を上げる方法、毒素排出方法などをお伝えしようと思います。
皆さんのダイエット体験談や、疑問など伺いながらディスカッションしましょう!

<日時>
10/1水曜日 11:00-13:00、15:00-17:00
10/3金曜日 11:00-13:00
※参加のお申し込みの締め切りは9/29です。

< 場所>
〒160-0023
東京都新宿区西新宿7-6-5 グローリア初穂生沼ビル1001号室

<人数>
6名 ※催行人数2名

<参加費>
3000円

※毒素排出最強ミックススパイスプレゼント♪

皆様にお会いできますことを楽しみにしております^ ^

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アーユルヴェーダ的若返る7つの食事の食べ方

Granite mortar and pestle with spices ready for grinding.  Perfect for making garam masala.  Includes dried red chilies, cinnamon, peppercorns, cardamom, coriander, cloves, star anise, and fennel.

私が大好きな「蓮村 誠」先生の本の中から抜粋させていただいて、
アーユルヴェーダ的”若返る”食事の食べ方7つの方法をご紹介します♪

1,白湯を飲む
→これは基本中の基本です^ ^ 朝起きて口の中の掃除を済ませたらまず一杯飲み、食事中に一杯ずつゆっくり飲む。作り方は以前お伝えした通りです。

※ミネラルウォーターを使う場合は、日本でとれた水が良いです。アーユルヴェーダでは、自分が住んでる土地のものが身体に適しているとされるからです。

2、決まった時間に食事をする
→時間が不規則だと、動きのエネルギーのヴァータが乱れやすくなり消化力が弱くなります。決まった時間に食事を摂ると、消化がスムーズに行われます。

※無理に規則的に食べようとすると精神的な緊張を生み、ヴァータが乱れることもあるので、難しい方は他の項目を試してみましょう!

3、昼食を一日のメインの食事にする
→10時から14時の時間帯は「火」の性質を持つピッタが活発になる時間。消化力が一日で一番高まっています!

※朝:昼:夜=1:3:2の食事量のバランスが理想的です。

4、夕食は軽め。寝る2時間前までに済ませる
→朝食や夕食の時間帯(6時から10時と18時から22時)は「水」「土」の性質をもつカファが活発になる時間帯ですので、消化力が弱いです。
また、睡眠中は一日に食べたものが代謝され、エネルギーが作られる時間。
胃に食べ物が残ったまま寝ると、消化がそちらに集中してしまい、代謝がうまく行われず毒素になってしまいます。

※アーユルヴェーダでは、一日を4時間ごとに、6つの時間帯に分けて考えます。
時間帯によって、優位になるエネルギーが変わり、その影響で、体の生理機能の状態も変わります。

5、良く噛んで、腹八分目にする

6、落ち着いた環境で、座って食べる
→携帯をいじりながら、パソコンをしながらなどの”ながら食い”はヴェータやピッタが不安定になり消化不良を起こします。
※食後5分ほどは静かに座っていてください。穏やかに消化が始まります。食後すぐに動いてしまうと消化がしづらくなります。

7、完全に空腹になってから次の食事をする
→前に食べたものが消化されないうちに、次のものを胃に入れることは、洗濯の途中に汚れた洗濯物を入れるようなものです。
前に食べたものがまだ消化されていないので、毒素になりやすいと言われています。

※食後5分ほど静かに座り、白湯を飲むと消化がアップします^ ^

出来ることから取り入れて見てくださいね。身体の変化は何かしら感じられますよ♪

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皆様はじめまして

contact
Swasthya Ayurveda(スワスティヤ アーユルヴェーダ)代表の渡辺徳子です。

アーユルヴェーダを知ってから私の健康法、美容法、食べ物などずいぶん変わりました。
そして健康、幸せに年をとること、美しさとは何かと真剣に考えるようになりました。

アーユルヴェーダは生命の科学ですので非常に奥深く、現代の考えとはずいぶん掛け離れて思われがちですが、
”基本に返る”というとてもシンプルなものです。現代にまで伝わり続けているのはそのせいでしょう。

まだまだ、そしてなかなか理解いただけないことも多いですが、少しずつアーユルヴェーダの良さを知って
いただきたいと思います。

健康法、美容法、高齢者の為のアーユルヴェーダワークショップを各地で開催していきます。
(日程は只今調整中です)

ワークショップで取り上げて欲しい内容、開催して欲しい地域などご希望をお聞かせください。
皆様と一緒に作り上げていきたいと願っています。

これからどうぞ宜しくお願いいたします。

J

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アルツハイマー病やがんを予防

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現在通っているアーユルヴェディック栄養学の授業では、薬としてのスパイスの使い方を習います。
免疫力の低かった私は、定期的に口内炎やヘルペス、喉の痛みが発症(全てピッタの悪化)しており、その度に当たり前のように薬を飲み、塗っていましたが、アーユルヴェーダを知り、スパイスの力を知ってからは、これらの症状にはスパイスを使用し、回復させるようになりました。
特に、喉の痛みや口内炎には「ターメリック」!重宝してます♫

通っているスクールJiva Japan のブログに非常に興味深い記事がありましたのでご紹介します。

『「ターメリック」には、すばらしい健康効果があります。

天然の抗生物質としての作用に優れており、消化促進、抗菌作用、血液浄化や造血作用、美白効果もあります。
特に抗炎症効果が高いことで知られています。体のどこかに何らかの炎症がある時には、ターメリックを内服したり、外用に使います。

最近の研究によって、心臓病、アルツハイマー病、パーキンソン病、癌も「炎症」に関係していることが分かってきており、体のどこかに何らかの「炎症」がありそれが長引くと、こうした病気を誘発することが明らかになってきたのです。

そこで抗炎症作用をもつターメリックに世界中の注目が集まっているのだそう。ターメリックの成分であるクルクミンが炎症を抑制しているのです。

インドの料理にはターメリックがよく使われます。インドの人々はターメリックを食べない日はないでよう。

インドの人々のアルツハイマー病罹患率は世界で最も低いと言われています。これはクルクミンの効果と考えられています。

カリフォルニア大学は、アルツハイマー病の原因であるあβアミロイドが脳に蓄積しやすいラットに「ターメリックティー」を与えました。
その結果、クルクミンがβアミロイドの蓄積を阻止することが分かりました。

さらに!ターメリックティーを与えられたラットは、通常のエサを与えられたラットより記憶力が向上したのだそうです。

インド人の記憶力がいいのはターメリックの成果も。

ターメリックは、抗炎症作用に加えて、抗がん作用があることが分かっています。』

いかがですか?ターメリックの力!!

スパイスは日本人にはなじみが浅いので使い方が分からない方でも、ターメリックティーなら簡単に作れますよ。
私にも出来ましたから^^

1、4カップの水に対してターメリックパウダー小さじ1杯を加え、中弱火で10分間煎じます。
2、火を止め、茶こしで濾します。
出来上がり〜 色の感じと違ってとてもあっさりとして飲みやすいですよ。粗熱がとれてからハチミツを加えても美味しいです♫

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小豆とブロッコリーの味噌ソース キヌア添え

FullSizeRender.jpg

私が今通っている、アーユルヴェーダ栄養学の実習で昨日作りました♪
最近コンビニでも見かけるようになった「キヌア」。
栄養価が高いことで注目を浴びていますね。

キヌアは通常の精白米と比べ低い炭水化物(糖質)で、同等のエネルギーに対して2倍のタンパク質、5倍の良質な脂質、8倍の食物繊維、6倍のカリウム、10倍のカルシウム、7倍のマグネシウム、7倍のリン、8倍の鉄、を含むそうです。

さらに!体内で合成出来ず栄養分として摂取しなければならない必須アミノ酸のバランス(アミノ酸スコア85)も牛乳に匹敵するほど良質なんだとか!
これは摂らない手はないですよね!

注意点は、キヌアはカファ体質に適しています。ヴァータ体質にも良いですが、その際はバスマティライスと半々にしたほうが良いとのこと!

このように、食べ物が持っている性質と、それを食べる人の体質とがあっているかいないか、その人に合わない食べ物は体に溜まって毒となり、その人に合う食べ物は、体の中の毒出しになり、健康を作ります。

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アーユルヴェーダ的、完璧な白湯レシピ

file4
*アーユルヴェーダ的、完璧な白湯の作り方*

アーユルヴェーダでは、白湯には特別な意味があるとされています。
自然界と私たちは3つの要素から成り立っていて、全てに関係していると考えられています。
この3つの要素は、ヴァータ・ピッタ・カファ。白湯はこの3つの要素を完璧に満たした飲み物なのです。
それには、正しい作り方があります。

用意するもの・・・・きれいな水、やかん
作り方・・・・・・・1、やかんに水を入れ(カファ)、強火にかけます(ピッタ)。必ず換気扇も回すように(ヴァータ)。ここで3つの質をバランスよく取り込みます。
2、沸騰したら、ふたを取り、中火にします。
3、そのまま10から15分間沸かし続けます。
4、沸いた白湯を飲める程度に冷まして、すするようにして飲みます。残りは保温ポットに入れておくのがオススメです。

3要素が完璧に整った白湯を毎日身体に取り込むことにより、少しずつ、確実に心身の質のバランスが整っていきます。

*飲み方*1、まずは朝起きて口の中を掃除し、一番に飲む。 コップ1杯(150ml程度)をゆっくり飲みます。

体全体の代謝を支えている胃腸を温めて、代謝を上げて、白湯のシャワーで、胃腸に溜まった老廃物を洗い流します。

2、食事中に飲む。1日3回150ml程度をすするように少しずつ飲みます。

3、体が重く感じる人は、食間にも飲む。
消化力を上げる働きがあるので、重さが感じられなくなってきたら朝の1杯と食事中のみに戻しましょう。

*注意点*

定期的に白湯を飲む場合、1日の量はコップ5から6杯(700から800ml)にしてください。それ以上飲むと
体内に必要な成分まで流れ出てしまい、健康を損なう恐れがあります。
量はきちんと守りましょう。

さぁ白湯を飲もう♫

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こんにちは

ベッドと遠赤外線ヒートマットが到着しました!
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